Hi everyone I know about lucid dream for 3 years . But I still haven't had a lucid dream . Sorry for bad English OK I have a problem with reality checks .
1) I can't use my mobile phone to set alarm because my family doesn't want me to have lucid dreams they mustn't know that i am trying to have lucid dreams .
2) I choose a colour for instance pink . But when I saw a pink object I forget to do reality checks .
What I should do ?I am dream journaling but without reality checks It isn't effective How can I do reality checks regularly ?
Please help me writing this thread took my 20 minutes