So I have quite a bit of Lucid dreams, but they are what I would call half lucid, where I somewhat know I am dreaming since I will start changing the world at will, but also I have to pretend that what I is happening is not actually because I am making it happen, or I will immediately wake up or run into a nightmare.

So for the first example alot of the times I will be starting a dream and then go "hey this isn't real!" and immediately wake up since I realized I was dreaming.

Then there are times that I can kind of lucid dream, but everything I change in the dream makes me slowly become more awake, I've tried alot to stabilize the the dream by just relaxing and pretending nothing happened in the dream, but once I start waking up I won't stop, only prolong it until I can't prolong it anymore and wake up.

Then there's the times when I will be fully aware that I'm in a dream, and then right when I try to do something, the dream becomes a nightmare and I basically lose all control.
A good example of this is very recently I was screwing around with moving objects with my mind in the dream when I started spinning a doll around and all of the sudden I couldn't spin it anymore and it just attacked me.

(Btw when I'm lucid dreaming it just happens, I never tried any lucid dreaming techniques that worked for me)

Has anyone else had experiences like these and have any suggestions on what to do?