We try and teach people not to depend on a tutorial and to do what works well for each individual.

When people have trouble with lucid dreaming or start losing clarity we always suggest taking a break and getting back to the basics of lucid dreaming. Return to a healthy sleep pattern. Write down your dreams. Wake up slowly and spend time remembering the dream to improve recall.

Each technique is merely the beginning of a path that isn't yet made. You need to work on getting good rest and having good recall before you spend time worrying about a lucid dreaming method.

Almost everyone goes through a time period where dream recall becomes difficult. Don't worry, it's normal. It will pass. Reduce stress, get good sleep and wake up slowly to improve recall. Soon you will be ready to get back into a lucid dreaming method that works for you.