Regular dreams = Dreams where we are not aware that is in fact a dream. You can be just aware as you are now in physical reality, although not aware of the fact that it is a dream, think about that.
Even though I know am going explain awareness as a substance, I don't mean awareness as in knowledge, I then mean awareness as in critical thinking. Awareness is a very ambigious word that's why this problem arises.
A slightly plausible explanation with brain chemistry: The aminiergic system (brain system that governs critical thinking is low) and the cholinergic system that "causes" dreams is high.
Lucid dream = Dreams where we are aware that we are dreaming.
The aminergic system is high. If the cholinergic is low the dream feels hazy, but if the cholinergic system is high the dream feel more real.
This is just a hypothesis.
I wrote a 40 paged project in school in Psychology about dreams and lucid dreams, although it is in Swedish so I don't think it will help you, but if you need help I might be able to aid you.
So if you need any help just ask, but for now good luck with your project!
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