WILD technique is difficult to master at first. If you are new to LD like me and you want an effective technique which is easy to master i would recommended a two part method. During the day you should use all day awareness with reality checks. Their are many tutorials on this sight showing how to use all day awareness. Then you should use the wake back to bed method combined with MILD or SSILD. Wake up around 3:30 and try either technique then try again when you wake up in the morning. personally MILD works the best for the first few attempts but for me it stopped working after the first 2 weeks. SSILD seems to be more effective in the long run but i have attempted it the past three nights with partial success. I did question i was dreaming once but i didn't become fully lucid. |
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