100 anchors to use in WILD!

**1stdreamer** · 11-20-2013 06:50 PM

17. Instead of counting like you normally would, try only counting to 5 over and over again.

18. Try to feel a small sensation in the upper left part of your brain, then focus on it just enough so you could still fall asleep.

**Sivason** · 11-20-2013 06:55 PM

Originally Posted by 1stdreamer

17. Instead of counting like you normally would, try only counting to 5 over and over again.

18. Try to feel a small sensation in the upper left part of your brain, then focus on it just enough so you could still fall asleep.

interesting! I do a lot of focus meditations on feelings inside my brain. It is my belief that I can activate unused/underused portions of my brain this way.