7. Try to fall asleep as you normally would until you feel a slight vibration somewhere. Begin non-physical testing (movement free reality checks) like for example imagine holding an Iphone in your hand if you can feel it you know you are dreaming, prepare three typs of non-physical tests and cycle through them 4 times so 12 non-physical tests in total, if you are not dreaming start over from the beggining again and repeat. It's way that both works as a WILD technique and as a preparation for DEILD.