Quote Originally Posted by Patience108 View Post
I notice this morning when attending to this exercise that my eyes want to focus on an object in front at the same time as thoughts enter my head...when I begin thinking of something/anything in particular my eyes stop on loose thier relaxedness and so loosing the objects at the sides - that means becoming binocular I assume

So I guess it's the thoughts I need to let go/ignore inorder to become better at this?
You are on to something here! Keep exploring that line of thought. Good job.