Went to bed early but read Siversons DreamYoga lesson one over a few times. Put a post up about my work on it so far... realised I have now to bring all exercises into WL more as well which means
1.being more aware of a build up of sounds during my day
- Keeping this going for periods of time

2. being more aware of the things I can feel in and on my body like ... feet on the ground, arms and shoulder pains, hands, face or any pressures ... could be painful or just noticeable or could be pleasure
- Notice it and add it to the list one is working with

Thanks Sivason