Thread: Dream Yoga of Patience

Basic Skills: Lesson #1

"Sensory awareness Meditaion "

Picking out the different sounds and noisy room

Is interesting how many sounds one finds. I enjoyed very much the blending of the sounds and doing my best to still hear the individual sounds but not focusing on one particular - I think I managed about 3 sounds kind of comfortably but once I went over that it felt hard to keep the others in ( one or all would disappear )�� it felt vey healing and calm when just doing it even for a matter of seconds which made me feel it was very good for me ( and hope to do it more )

My own way of applying it came out today when I started to imagine all the different things that must be going on within the close proximity of where I sat - so many different activities that one could almost call worlds or universes each could be oblivious from the next. As I opened my imagination to this idea and it was like the whole room became huge and so many connections everywhere - yet I focused on nothing in particular ... Could this be doing the exercise with the sense of mind/imagination - if that could exist?

I have also been doing the exercise with Sight - how many things can I keep in view before they start to disappear - incredibly hard sometimes, depending on how tired or how I feel.

Realy looking for some key ways to develop so that LDreaming becomes a part of my path to truth