My dream recall is really bad, so i looked after some technic or hint which helps me improve my dream recall. Many people said dreams sometimes came back to mind if you heard a word during the day which appeared in the dream before, so the idea is that i suggest myself a word which would appear in my dream then in the morning i recall the word hopefully with the dream.

Maybe there is easier way to remember dreams but how should i lead a dream journal if i dont remember my dreams?

(my english is horrible too, sorry for that)