I started keeping a half assed journal a month ago, and started getting serious about it two weeks ago. And have only been trying for lucids for a week. Before I started the journal it was about 1-2 a week. Now i'm at 1-3 a night (4 is my record). I pretty much (mostly) blocked out dreams before that. My recal used to be around one every two weeks and at my worst about one a month.