Thread: Unable to return to my previous level of dream recall

Originally Posted by spenceman

Thanks for your input. I'll definitely try being more mindful of what Im doing throughout the day. Hopefully this helps.

All of what others have mentioned can be causes, but this one is likely the major cause. If you find yourself concentrating with laser focus on your studies, this can reduce general attention to your experiences. Also, if your thoughts upon waking move immediately to day-time themes (studies, etc.), this can reduce recall. Try to delay thoughts of waking duties to once you're out of bed. The general stress/anxiety of college can also be a factor, try to remain calm, meditate, etc.

This is all helping. This community is so dope. Thank you.