I haven't been able to recall my dreams for several days and I'm starting to worry.

Usually, I'll be able to recall my dreams and they are very vivid. I never can attain lucidity but I do remember my dreams and write them down in my dream journal.

Another thing is that I haven't been getting sleep regularly lately. Could this be the reason? If it is, that seems odd because I remember reading somewhere that it is easier to become lucid when you are sleep deprived.

Does anyone know of any vitamins I can take or foods I can eat before bed to help my dream recall?

Thanks