We’re watching a scary movie and I'm experiencing this scary movie in first person and third person because the apartment in the movie is the same one I’m in.
Every once in a while I have a dream where I'm spectating at the same time that I'm participating in whatever is happening. Occasionally I'm two people at once, but usually I zoom out from the action to find myself watching TV or something.

Spiders, fun. Hopefully journalling like this will help your dream control and you won't have to worry about nightmares and such.