That's a sweet tip Mzzkc! I'll have to start implementing that one since I typically keep my vocalizations to a minimum. Most of my lucids don't last super long since I tend to try to exert too much control too soon or just straight up forget what it is I really want to do (Instead of, you know, being a dirty bastard the whole time).

If I could just remember to do a few extra sensory engagements after the reality check I'm good...and to also keep doing reality checks over time. That would help too...