What worked for me is something like a constant background RC. In my case, I do not breathe and I do not blink in my dreams. What is the point in breathing if there are no lungs, or blinking if there are no eyelids? You may have these things in your dreams but they are not physical and not needed.
In the real world I have to breathe and blink, in the dream world I don't. I focus on these things in the background naturally now because I have been doing it for so long whether I am awake or not, and when they are no longer needed I know that I am dreaming. When I am dreaming this grounds me and allows me to maintain lucidity. All of my dreams now are lucid to the point it is very difficult to give up my lucidity for long and would take some practice and effort to achieve such a thing.
This may seem a bit extreme, or hard to do to most people. And for me it was at first. But being self taught through trial and error, this is what worked well for me. Before this, being a natural LDer from an early age, the majority of my dreams were lucid but I still had non-lucids and I still had blackout periods where I would lose lucidity. Now I am always lucid.
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