Welcome to the workshop! You are our first citizen from United federation of planets. Although, I consider myself an honorary one.

Ok, so lets work on your recall. I would suggest to write in your dream journal everything. Even if all you remember is one word or just a felling. Write an affirmation: "I have good memory and my recall is getting better every day" and believe it. This will let your mind know, that dreaming and remembering your dreams is important to you and will help you achieve both.

Here are some techniques to start practicing now, together with working on your recall:

1. mantras - please read this tuturial
2. daytime awareness technique - SAT this tutorial also talks about DILD - the technique we are concentrating on in this workshop, and about reality checks
Live long and prosper. Happy dreams