Hey, I like your goals and they seem very achievable
I have some tasks for you:
- With the recall being non existant, we need to work on this, when you wake up attempt to remember what happened in the dream for about 10 minutes after that write down as much as you can in your DJ
- Do that ^ every day!
- RC whenever something odd happens
- Attempt a MILD, with WBTB if you want
- Try out some awareness techniques
- Write your progression here! (Already doing that!)

Edit: Seems your recall is already improving, great work!