You know it is funny I spent much of the past 25 years chasing after Carlos Castaneda and "the myth he held in his hands." I didn't even know anything about lucid dreaming until 15 years ago and the first time I actually bothered looking into OBEs and Astral travel was last fall! The point is, I got CC's view first, then the whole lucid dream/OBE/Astral travel bit later on.
My conclusion is that CC was a lucid dreamer who also used a bunch of poetic license to spin his tales. They truly are "tales of power", but also they are all about trickery (something Castaneda himself would gladly admit). So basically he did everything that a lucid dreamer would do, but he (and of course his character Don Juan) maintained that these experiences could be actually manifested in reality, not just "in your head." The world view he spins cannot be understood by reading just one book, you have to digest them all from start to finish, and then a very complex world view (cognitive system) evolves. Is it real? Does it have power? Maybe. I was a practitioner for years, but now I've decided to branch off on my own. Especially towards the end of his life (he died in 1998) the group of people around him became decidedly cultish in character and 4 of the main women that surrounded him, Florinda Donner Grau, Taisha Abelar, Kylie Lundal, and Talia Bey almost instantly disappeared. Carol Tiggs (the Nagual Woman, CC's female counterpart) disappeared some months later. None of these people have been heard from since in public, but the bones of Patricia Partin, AKA The Blue Scout (a "being" you'll read about if you read this book) were found in Death Valley in 2003. If that doesn't sound like a cult, I'm not sure what does!
Concerning this book, it is one of his darkest IMO. It is almost wholly about dreaming, but again, it is something far beyond simple mind stuff. Worth a read, but don't expect to learn anything in terms of techniques per se. His best works include Journey to Ixlan, The Fire From Within, The Power of Silence, and his most recent work, published just before his death, The Active Side of Infinity.
Read and enjoy, but bring along a bag of salt for the ride!
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