Thread: Re-trying Micheal Reduga's the phase technique

Hi Luffy, Michael Ragugas book was a game changer for me. Its important to know that you do actually awaken several times during the night, the trick is to notice them. I set an alarm about 5 hours after sleep and get up for a few minutes. Ill then meditate back to sleep (which can sometimes turn into a WILD) whenever I wake up it ususally takes me a few seconds to notice that ive woken, ive usually moved also by now but even so, ill simply start cycling 'observing images, listening in with forced falling asleep' an hopefully get lucid.

So set your alarm for 5 hours into sleep, stay up for a few minutes with the intention to cycle when ever you wake up EVEN IF YOU HAVE MOVED OR EVEN IF YOU FEEL TOO AWAKE.

Also meditation during the day will increase your awareness making it more likely that you will notice micro awakenings

Hope this helps

Originally Posted by ezzolucid

Hi Luffy, Michael Ragugas book was a game changer for me. Its important to know that you do actually awaken several times during the night, the trick is to notice them. I set an alarm about 5 hours after sleep and get up for a few minutes. Ill then meditate back to sleep (which can sometimes turn into a WILD) whenever I wake up it ususally takes me a few seconds to notice that ive woken, ive usually moved also by now but even so, ill simply start cycling 'observing images, listening in with forced falling asleep' an hopefully get lucid.

So set your alarm for 5 hours into sleep, stay up for a few minutes with the intention to cycle when ever you wake up EVEN IF YOU HAVE MOVED OR EVEN IF YOU FEEL TOO AWAKE.

Also meditation during the day will increase your awareness making it more likely that you will notice micro awakenings

Hope this helps

Hi,
I've been trying a phase technique by William Buhlman. It's where you visualize and say an affirmation before you go to sleep. I've also noticed that 9 times out of 10 I'll awaken in the middle of the night once. I also recall one dream a day with this technique. I haven't obed or ld'd yet. Should I do an affirmation in combination with the obe4u technique when I awaken during the night? I also only get one awakening a night for most of the time. Thanks.