Thread: My attempt at OBE

I certainly agree with Relax above me. The methods in the book 'astral dynamics', which he has posted, are some of the best I have found. Whether or not one agrees with the 'out of body hypothesis', the methods work. The primarily tactile methods described have been a break through for me.

Perhaps spend a few minutes a day practising both your tactile and visual imagination. These things are skills in themselves and can be developed, the better you get at these practices the stronger the effect they have on your mind/brain, the quicker they induce the desired altered state, the better they will work when actively trying to induce a WILD or AP.

You could when sitting somewhere, maybe watching TV or something, spend a few minutes practising both tactile and visual imagination. For example imagine holding something small like a tennis ball in your hands, vividly imagine your mental hands feeling it, moving it around, and so on. Then visually imagine it a few feet in front of you, spin it around, see its detail. This is just one simple way to work out your brain, I am sure you could think of some that fit your character, they can be as simple or complex as you like. There are many suggestions like this in the book as well.

Another way to induce an Obe easy is to grab an object within the dreamscape chant the mantra OM and then wish to awaken. You will teleport back to your room vibrating with the object still in your hand. From there you can explore your room and beyond in a quote on quote obe state. Works 4 me Gd luck!