Hey and welcome to the forum Mist! 
I will just begin by saying that nothing I say should be considered as truth, only my truth. So consider the following as inspiration not factual information. It's only truth and knowledge to you when you have your own experience.
gab had many good points and the first one is especially important for you to understand, because many beginners fall into the trap of believing that sleep paralysis is a necessary step in order to dream or astral project. Instead I would like you to consider these as necessary steps instead, in order to experience a different (reality) you just have to understand that they are all a part of the same existence. Think of the reality you are in right now as a radio frequency, and that the whole existence itself all dimension and realities together forms a radio (not literally ^-^)
In order to change frequency and thereby experience another reality you need to rotate the button and let point the arrow to the frequency that you desire.
So Radio = Larger Reality, Frequency = One particular reality. But what is the button then?
Your consciousness. 
So if you have this bigger picture everything fits the model of being real! Our physical reality is just as real as a dream, obe, astral projection etc.
We are our consciousness, not our physical body, so in a sense when we experience our physical reality we are having an out of body experience, since we are not in the body in the first place.
I am currently exploring myself and trying to gain enough data from my experiences to understand what it really means to rotate that button.
And what I have discovered is first of all, that this is a really good man to listen to. - Tom Campbell (4 of 11) - Questions and Answers from Hawaii - YouTube
It's based on general physics, digital physics, metaphysics - Dr Thomas Campbell - My Big TOE (1 of 18) - YouTube
But the words doesn't matter, experience is what should be prioritized although this is some good motivation.
What I have learned is that in order to experience another reality, you have to let go of this one! I meditated today which means that I practise the act of doing nothing.
And in just a few minutes I started to experience hypnagogia and I saw a woman showing me something it was very brief and I couldn't hold on to the experience, because I was sort of multitasking that experience with this physical experience so my consciousness was at the treshold of separation. I have heard of other people doing the same and by directing their consciousness more on the "other" reality and letting go of their own they are able to transition! I am not talking about REM sleep or during a nap, I am talking about a trasition in five minutes and eventaully just a few seconds, for them it's just as easy and natural as to rotate the button on a radio, during the day, during the night whenever you want!
Although that is very advanced and well for now I relay on the aid of REM, but either way meditation is a good tool.
When you are in this physical reality the dream experience feels distant and non-physical, however when you are in the "dream" experience with your consciousness the physical world feels distant and non-physical!
This is just me throwing my ideas in your face and I will provide some links as well, although as I said before this information is nothing else but inspiration, what it really is about comes with experience. I am still a beginner in all of this, but I think I am starting getting a little more understanding of it all.
Video about Dimensions: Spirit Science 7 ~ Dimensions - YouTube
Videos about Meditation: Spirit Science 8 ~ Meditation - YouTube and Tom Campbell Q&A (2 of 8) Beach, Developing a Meditation Practice - YouTube
And last but not least, the man and the legend himself: Robert Monroe explains his first OOBE. - YouTube
I am going to overdrive but hehe I hope you got inspired.
Inlakesh
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