Of course you don't have to try my easy method, but it has worked for me! Every night since I have used this method I've been lucid! You know when they have a 3D outline of a person on TV? Well, make one in your head. Imagine it's in an empty dark zone. You should see red and blow flowing through it in your head. Red=Logic, Blue=Lucidity. You want to imagine the blue overpowering the red and taking up all of the body. Do this every throughout the course of the day, and while your eyes are closed in bed at night. In your hopefully blue person in bed, make a mini you go to the brain and imagine yourself shutting down the logic center. Then, imagine it going into your brain to start the dreaming process. I literally fell asleep five minutes later. I usually don't fall asleep for 30 minutes every night. I also attained 100% lucidity for the first time using this. I originally only got about 68%.