Hello,

Im a new member but I'm not really new to the forums, I've been reading articles on here for quite sometime. I just now registered because I need some help from someone experienced. P.S. Sorry if post is in wrong section.

So here's my inquiry. I have read people saying that daytime napping or power napping is detrimental to REM sleep and some saying that more daytime napping will equate to less REM when its time for you to actually go to bed.

I saw some people write that if your even *starve* your body of rest then the next time you go to bed you can enter SP almost instantaneously.

SO. Bottom line, which is better for attaining lucidity, not necessarily through a WILD but just in general. Personally I am a big fan of daytime naps and recently have been ceasing that habit in the thought that I could be making my life more difficult when it comes to getting lucid.
All thoughts appreciated
Thanks in advance.
-Dave