As stated, it's a great method for getting to sleep in any situation. If you're trying a WBTB or WILD I recommend a little trick with the reverse blinking. Try counting down from 100... one number for every time you open your eyes. Keep a good 4 to 5 seconds between reverse blinks, and every time you lose count..start over at 100. This allows you to let your mind wander but keep it on a short leash. I never made it lower than about 75, and once I entered a dream I realized it immediately. Often I lost count and my mind wandered when trying this. But I always realized it quickly and started over. So when my mind wandered enough to enter a dream, I quickly realized it because I had it in the back of my mind that I was doing something. This is hands down the best method I've ever used for getting into a lucid dream from a WBTB. The reverse blinking on it's own is great, but I often just fall asleep and don't necessarily become lucid. I hope this helps and I hope that made sense. |
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