Hey there,

The exercises themselves are just the kind you find repeated here a lot on the forums really.

I like using mantra's and meditation. I have a restless mind, always analyzing, making plans. So mantra's help me to focus and shift my attention to where I want it to go, while meditation helps me to slow down, find some clarity and get my stray thoughts under control. I can then work on my awareness, and being in the moment.

I enjoy an exercises that I call 'bringing the dream', which is basically just asking myself 'what would I do this was a dream?' and then visualize my chosen dream elements into my waking surroundings. I try to get creative and fun with that.

Each morning I pick one dream and write it down in a separate digital dream journal in greater detail, giving it extra attention and learning its elements and associations.

There's others, but those are my favorites really

-Redrivertears-