Almost every time I read advice from someone experienced to newbies, the importance of consistency gets mentioned.
But what does it mean?

Doing something every day? Doing the same thing/techniques/routine every day? Just having lucid dreaming on your mind every day?
The same daywork? The same night-time routine?
Sometimes things work better when they are new or disrupting, sometimes they work better as they settle in.
What about days off (or even longer periods)?

What's this consistency to you and what type of consistency do you see as important?

And how it fits with the challenge of making enough effort so it works but also doing it casually enough so you don't burn out?