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    Thread: Reboot, Refocus, Reread, Reflect!

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    1. #6
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      Thank you all for the nice wishes! And YAY, I in fact got a lucid this morning. It was a battle, including a touch of insomnia (wakefulness seems to go hand in hand with effortful intent for me), on a morning with an early morning alarm no less, and I made it back to sleep using my relaxation breathing techniques and a touch of SSILD-like cycles (I "projected myself" into the visual and audio spheres). So effectively, I did a WBTB.

      It was already excellent, and shaping up to be even better (nudge nudge wink wink) in just a second, and that was just the moment when my wife chose to wake me up! ARGH!

      I finished reading the DILD portion of ETWOLD last night before bed, reading carefully through the Combined reflection/intention technique and MILD, and skimming through the rest including a bit of the WILD chapter.

      Yesterday I made the little "Is this a dream?" card LaBerge recommends and carried it around in my pocket during the day and periodically took it out and read it.

      Here's the DJ entry:
      Last edited by FryingMan; 05-10-2016 at 08:42 AM.
      Patience108 and DoubleHelix like this.
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
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