Thread: HELP! Improving prospective memory for MILD. Am I cheating?

Have you looked at Stephen Laberge's Exploring the World of Lucid Dreaming book? He has some that are great if you haven't tried them.

I think repeating it in a mantra is fine; I do that too. I think it takes time to work, but, the real help (for me) with these exercises is developing that critically reflective attitude. Looking at the world, seeing anything strange (not just what's listed) and remembering to RC.

When I was doing these, I had a lot of success with MILD, by saying "I will remember that I'm dreaming" as I was falling asleep. The prospective memory training helped there.

Oh, you might like these:









I took those from Laberge's book, and then made them into pictures to use as desktop backgrounds. Talk about cheating.

Good luck with your training