Thread: Simple but effective awareness exercise

I think those tricks are really good at reconizing awareness. Once you have reconized what awareness is it shouldnt be hard to be partly in present . If you experience 2 good meditation sessions you should instantly notice what it means to be in present fully. Its very different that just thinking you are in present moment and achieving the state your fully in present all the time is really hard (i cant do it). You shouldnt be confused at all if you have experienced moment of full mindfullness. You can only be fully in present when you mind is dead silent. I mean like if you tried to think nothing would waver your stillness of mind. Few minutes of meditation can put you in this state but it doesnt last long. All i can say once i meditate there are no questiongs or emotions i feel complete peace for maybe 2 min after meditation. I feel really good just by staying in that state. My meditation ends when i lose that state of mindfullness and awareness. It feels like you are in awareness drug few minutes.
I learned to meditate right way maybe 6 months ago and i have practised what i thought to be mindfullness and meditation for 2 years. My mind have become really silent but only when i meditate i reach that state of fully been in presence. You should know excatly what i mean by this when you meditate. The feeling of being in a present is so clear in it that you should understand what im saying.
If you experience even slightest discomfort or urge to do something else during meditation your meditating wrong way. Of course at beginning it you feel it but at the end you should be in complete peace. Thats why people say you cant meditate longer than you can be in that state. Its not hard to meditate but know it when your doing it wrong.