Thread: ADA Help!

ADA might take a few weeks or months for some people, and doing it for one month is not really anything to worry about.

Also, are you practicing it with enough mindfulness?
What I mean with this is, do you actually question your surroundings and really assume that you might possibly be dreaming?
It's easy to just do everything on autopilot and kind of pretend like you question your surroundings, but you need to really genuinely feel that you could be dreaming, and now you want to prove it to yourself.

You might want to try other ways to practice ADA as well, to really make it "click" the right way;
one way I often practice ADA is that I choose random targets that I want to look out for, typically one target for two or three of my primary senses (like sight and hearing, for example), and then keep a lookout for them until I have found them, and do a Reality Check right after noticing them.
Then I repeat the process over and over for any senses I want, as long as my chances to notice those targets are reasonably high.
This forces me to pay attention to my surroundings pretty much all the time, to make sure I don't miss the targets, since they could appear or occur anywhere.

I only practice self awareness now which has lead for me to have very rememberable and vivid dreams. I focus more on my thoughts and metal imaginary. Each time i get lost in thought i recognize and recall what i was thinking and what i saw in my thoughts. This also has lead me to be able to visualize really clearly which is pretty cool. This really works i suggest everybody trying it for few days.