Thread: Lost About Self-awareness

Hey. I've been trying to figure out why improving self-awareness will make you lucid. What changes when you become more self-aware?
I need someone to answer me with biological facts:
What is self-awareness? knowing or considering your existence? But this is only a mere thought that has no impact, unless in stimulates a part of the brain.If so, what part? Is it the same part that is responsible for lucidity? we know lucidity is realizing that you are in a dream and your body is sleeping, thus itself being self-awareness. If so, we would become lucid by practicing self-awareness how? Is it because when we are more self-aware in our day means we are more self-aware in dreams? Then when the self-awareness reaches a specific level(where the self-awareness part of the brain is functioning at a high level), it would be reaching the threshold of lucidity?
If so, then there is no doubt that RRC is the method to do.
Am I right?

I think it increases your dream vividness.

I read Sageous's first class. VERY helpfull!! It discusses self-awareness