Thread: Best time for REM

Originally Posted by TimeDragon97

REM usually starts around 4-6 hours after falling asleep.

I don´t think so, REM hits every 90 minutes or so of NREM sleep and it lasts for about 10 min at first but it becomes longer as you complete more sleep cycles. That´s why it is better to try and LD after some hours of sleep, ussually 4-6