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    Thread: Yoga Breathing Exercises and Lucid Dreaming

    1. 08-11-2013 11:45 PM #1
      Playlaughdream
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      Yoga Breathing Exercises and Lucid Dreaming

      I have a question for Yoga practitioners concerning breathing exercises such as cleansing breaths and alternating nostrils breath before going to bed. Some people use that for relaxing and having better sleep quality. I suspect this can improve awareness and turn dreams more vivid facilitating lucidity. True or false ?
      PLD
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    2. 08-13-2013 11:18 PM #2
      dutchraptor
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      Yes totally true. Meditation pretty much helps for every single form of lucid dreaming, most awareness practices do. And the more relaxed you are the better.
      A lot of people use yoga exercises to relax before attempting a WILD.
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    3. 08-14-2013 11:12 AM #3
      benni
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      Definitely! I just started reading "Mindfulness in plain English". It's about meditation and the results of it and a heigthened awareness is one of the benefits... so as dutchraptor said all sorts of things that sharpen your awareness and make you relaxed can be a great help with lucid dreaming.
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