Thread: Try This!- New Mantra Method!!!!!

I might shed some light on this. Basically, words are symbols that help you to focus your intention. They trigger mental images which in turn trigger emotions. These two are essential to set your intention. What matters is the intensity and repetition you can pack into the period of time you spend with this.

The third factor is silence between periods of suggestion. By suppressing the random mental chatter and having no other thoughts in mind, the last one gains tremendous power. So what we have here is an alternation of highly active and totally passive periods when you passively look for response.

To clearly communicate with your subconscious you need to break down your goal into key elements and define each of them in terms that all aspects of your self understand. You do this by remembering a past experience that best approximates what you mean by that particular phrase or combinations of words that anchors your key element then edit it until it feels perfect for you. Then you re-assemble your suggestions from these key elements.

Repeating your suggestions serves two purposes: (1) to break down subconscious opposition - you do this by brute force and basic self-discipline; (2) uncovering sub-personalities with opposing agenda. These are aspects of your self that do not want you to reach your goal. Dealing with them is a whole another issue but the above should get you started.