I understand it's hard to believe that you are dreaming when you know you are not.
But if you had a lucid dream before, when RCing during day, try to recall, even just for one second, that surprise you felt when you realized you dreaming. Think about how realistic your dream was and what if you are dreaming right now, but you will never know, until you RC.
If you just waiting for your first lucid, read some threads or dream journals where people describe, how realistic it all looked. Sometimes even more realistic and detailed and vivid than waking life.
Just try and think about the possibility, that this waking life is actually a dream. That's what Australian aborigenees believe. And you can find this idea in some budhists books, like Sleep and Dream Yoga.
But than again, not all RCs work for everybody. That's why it's good to practice at least 3-4 of them. Happy dreams

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