Thread: Attempting the CAT

I have decided to try the Cycle Adjustment Technique in order to enhance my lucid dream capabilities. The CAT technique will basically require me to wake up 90 minutes earlier than I normally would (which is easy as I have a very fixed sleep schedule). Basically, I will be waking up 90 minutes earlier than usual for one week in order to train my mind to be more awake during the 90 minute period when I return to my current sleep schedule next week.

Other info:
-I am currently taking about 14mg of menthol candies before sleep.
-I am in the GMT+2 time zone (it is around 18:30 now)

Lastly, I would like to request motivation from the DV community even if I am the only one doing it (yeah corny I know) because I find that motivation truly helps me in my voyages. Hopefully the technique will be useful and hopefully I can persevere.

I start tomorrow (Tuesday the 24th and I will post daily logs here )

My DJ is linked in my signature, so let the insanity begin