But when you wake up naturally, don't you wake up at the end of your REM cycle?? |
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But when you wake up naturally, don't you wake up at the end of your REM cycle?? |
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We do wake up at the end of REM. But if you have cats, noisy neghbors, loud refridgerator... like I do, you wake at all different times and many times it's from a dream and you are able to DEILD. Plus, if you sleep long enough, ( I believe it's about 8 hrs or more), the whole cycle is mostly REM. |
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