So I've been trying to DEILD recently and I noticed a flaw in how I was doing it. I used autosuggestion to wake up after each dream but I could never reenter one, I would just fall asleep. Then I realized I wasn't waking up after each dream, I was waking up AFTER each REM cycle so I was trying to enter a dream during deep sleep. So after I realized that, I decided to again use autosuggestion except now when I woke up, I would set an autoshutoff alarm for like 38 minutes so it would wake me up in my next REM period. I thought this was fool proof, but last night (first time trying it) after I set the alarm, I COULDN'T GET BACK TO SLEEP!! So the alarm just went off and I was still awake . Does anyone know how to fix my problem? Anything will be greatly appreciated .
|
|
Bookmarks