Quote Originally Posted by jhos View Post
Hey everyone,
I haven't been on here for like a year, that was when I had my first real lucid dream through WILD. I want to try this again because um it was pretty much awesome. But I was wondering what time is best to wake up for it, would you say? My first one I woke at 6am. But I keep reading everywhere that it's best to wake about 5 1/2 hours after falling asleep to try it. I generally go at like 11 or 11:30, and it takes me maybe a half hour to fall asleep. So should I set an alarm for 5am? Or just go with 6? Or does it not really matter? Lately I've been setting it for 3 which is shocking I can't remember any dreams and can never fall asleep again.
Thanks heeaps for your help

PS another thing I was wondering, would it help to have music on quietly while I WILD? As something to keep my attention?
As far as WILD goes, 5 or 6 doesn't matter. But for your health, make it as late as possible. WILDing will reduce the amount of normal deep sleep you get. And I would suggest always attempting WILD on a day when you can sleep in.