Hi there my friend, glad your back and congrats on your WILD . I'd be more than happy to answer your questions.

But I was wondering what time is best to wake up for it, would you say?
The usual time for a person to wake up after going to bed is around 5-7 hours. But take note that it isn't the same for every person. So try to experiment with your waking time.

PS another thing I was wondering, would it help to have music on quietly while I WILD? As something to keep my attention?
Yes, it's quite fine to have a soothing music while WILDing. But please choose the appropriate song for you. Don't choose a song that will make you fall asleep in a second or a song that's too loud you won't be able to sleep. Also, keep the volume as low as possible yet still hearable.

Feel free to reply back if you've still got questions. Hope this helps and good luck