The lucids are way more stable and vivid when on this stuff. Also feels like you dilate time unconsciously because an hour after taking the supplement I usually wake up and have atleast 3-4 dreams to write down. Like Nina I try to take them right before going back to bed. I usually aim for MILD but have managed to catch myself falling asleep a few times, then WILD'ing is pretty easy.

Don't worry about the SP! It's just a feeling that exists in your head. Nothing can harm you, try to enjoy it and go with the flow. It'll be an amazing ride and if you just ignore it and start focusing on whatever you see or perhaps inducing it yourself, it'll go away quickly and you'll be in a dream. Good luck!