Ok, guys I have made my own technique. What I simply did was I woke up during the middle of the night. Simple right? Then, I went and used the bathroom. After that I went back to my bed and then I lay back down. When I lay back down, I stay still for at least 20 minutes while keeping my awareness. Do not open your eyes while doing this. During those 20 minutes if you feel the need to move, move. After the 20 minutes don't open your eyes but fall asleep naturally. For some reason every time I did this, I would always feel the vibration and physical sensation before my dream. Doing this always let me become aware of the vibrations and sensations before I went into my dream.


TRY IT OUT AND TELL ME WHAT YOU THINK!