Thread: Did someone get really, really good results with the MILD technique, and if, how ?

Originally Posted by dicci0308

Thanks for all replies! This is a huge inspiration to hear it! I just want to ask, what is ADA I am new here, so I would be glad for an explanation!

More replies, more replies!!!:-)
Dicci0308

ADA means All Day Awareness.

Basically its you being aware of everything around you.

For example, the bending of your knees when you walk. The sound of your feet hiting the ground when you walk. The movement of your eyelids when you opne and close them...it´s all things that you do mechanically, the process is for you to become conscious of those things.

When you eat an apple...smeel it first. But smell with no hurries...feel the texture of the apple skin onf your fingertips.

When you´re talking with someone, gain consciense of the tone of that person´s voice, or the way the person moves the mouth when she/he talks.

Someone is in the kitchen, while you´re in the livingroom...pay attention to the sounds that that person makes while messing with things.

Got the idea?