Quote Originally Posted by Quantiq View Post
and now I'm taking medication to increase serotonin, norepinephrine and dopamine levels (Prozac and Wellbutrin). The medication works, I no longer have clinical depression but I believe the fact these medications which are stimulants is probably causing me to become a really light sleeper. I've also read somewhere as well that people have reported losses in creativity and imagination with Prozac, so I can see myself why this medication is probably not helping me sleep better.

Is there anyways to increase vividness of dreams and/or creativity levels? I also think I'll give meditation a try, I usually have a lot of things on my mind so I'm sure it will help.
You could talk to your doctor about possibly test driving a lower dosage? It's pretty clear these drugs are directly resulting in insomnia, which is still very deleterious to your physical/mental health even though they artificially make you feel better. It's wonderful that you aren't depressed anymore btw, and I'd never suggest you stop taking meds or anything like that. But taking certain meds means that you will be sacrificing certain aspects of your life...such as dream recall and even creativity. I do speak from experience. Although, your body will probably adjust itself with time and you'll recover your dream recall. At least, this was the case for me.

Vitamin B6 is good for increasing vividness. You could also try Galantamine/choline. Melatonin is great for helping to fall asleep.