Quote Originally Posted by siuol View Post
...after this visualize what you want. also keep your affirmation short, i was thinking "i will dream of x" and seeing x was enough to get me lucid, and i believe "i will dream of x and x will make me lucid" is less effective since it is long and has excess parts. in all this shouldnt take more than a few seconds, but this is all just my hypothesis so if people can test it and post results i will appreciate it.
Nice post. I have been telling the folks on here about visualization for years. Visualization, combined with affirmation and deep relaxation, is the easiest way to attain a lucid dream. When we visualize we use the same area of our brain as when we dream... the secondary visual cortices (collectively known as the cortex) This is a scientific fact.