Thread: Lucid Dreaming: Beginners Complete Guide

This is my step by step guide for all on how to begin lucid dreaming. Please enjoy.


Things you need to have setup - Do all of these

Spoiler for Step One:

1) Get a big notebook, write dream journal on it, leave it next to ur bed with a pen

-note your dreams in the morning, write date/year, time you fell asleep/woke up, detailed dreams

2) Write a basic list of goals for lucid dreams (flying, sex, feeling free, etc.)
-all the things you want to enjoy in dreams

3) Gather a collection of dream inspiration - (posters, writing, video, audio, crystals, superhero references, magic wand)

4) Create comfortable bedroom conditions - (cool room with fan or a.c., lavender incense, put towels or blankets over windows - u need dark in the morning, soft music, clean room, 2 warm blankets

5) Look all of this over, you should be able to say "wow I'm prepared for this"

Techniques to prepare with - Practice all of these

Spoiler for Step 2:

1) Do reality checks throughout the day - these tell you whether or not you're dreaming

-Clock and Text - Get a watch, look at it, cover it with ur hand, look again, if it changes time you're in a dream. You can do the same with any written words.
-Set the alarm every hour, and remember to RC before the alarm goes off. Once mastered you will RC in your dreams.

-Plug ur nose and try to breathe

-Count your fingers, 1,2,3,4,5 then an invisible 6th

-Ask if you remember the last 5 mins and does everything make sense

2) Focus and meditation

-Reflect throughout the day on your breathing, pleasant thoughts, sleep and dreams

3) Dream control techniques - Practice these before sleep

-rubbing hands to make the dream vivid and stabilize things

-gently spin to stabilize things

-touch the walls and floor to stabilize things

-voice commands/spells click http://www.dreamviews.com/f14/using-...e-list-115795/

The Gameplan - How to have a lucid dream tonight!

Spoiler for Step 3:

With your room setup and the dreaming techniques mastered, it's time write your gameplan in ur journal.

1) When I go sleep I will relax my body and focus on my breathing

2) When I start dreaming I will notice I'm dreaming and do a reality check.

3) I will become fully lucid and try out my goals

This is a complete guide and it should absolutely work for you.