Raduga's book has a few great methods to enter a lucid dream while in bed without even opening your eyes and moving. Just need to be awake enough to realize you are there Check it out, good stuff for sure, and its free Theres a post somewhere on the forums, or just google SOBT Raduga, first result, scroll down, you can get the whole book for free. Its like 270-300 pages, but the first 150 are all you really need to read. Rest of the stuff is case studies and peoples experiences.