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It occurs to me that it might be nice to have a phone app to help with CAT, because CAT might be more effective if you didn't know which mornings you were getting up early and which morning you were getting up late. A CAT app or a CAT feature on an existing LD app (like Singularity Experience, for example) could randomly choose one day per week to let the user sleep in late. Such a technique could encourage would-be CATers to be more aware every day of the week too, because they wouldn't know which day of the week was that special day. Just a thought. |
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12-17-2012 10:16 PM #1Lurker Achievements:
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I just have 1 question: On school days I wake up at 6:45. but weekends/days off I'm usually out of bed at 9:00. Do I wake up 90 minutes early before usual waking time with both type days or should I wake up at 5:15(90 minutes from 6:45) all those days?
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01-16-2013 03:11 PM #2Member
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